Services
Providing Everything You Need
BE Individual Therapy
BE therapy is an environment that is warm, inviting, and non-judgemental space where you will always be encouraged & Empowered to reflect on and understand yourself, bring awareness to your thoughts, feelings, and behaviors, and work through any challenges that are holding you back so that you can be free to BE!
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*CA Residents ONLY at this time.
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BE Therapy Specialties
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Life transitions
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Young adulthood
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Generalized & Social anxiety
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Stress management
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Depression
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Self-esteem + body image
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Co-dependency
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Relationship conflict
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Dating + break-ups
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Communication skills + boundary setting
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Life Fulfillment
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Disordered eating
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Addictive behaviors
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Trauma + post-traumatic stress
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Racial identity
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Women’s issues
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Grief + loss
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Anger management
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BE Therapeatic Approaches
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BE therapists practice from an “integrative” perspective, meaning we utilize and interweave several different therapeutic modalities into the work depending on the needs and personalities of our clients. Our model is all about collaboration and com from a strength-based and evidenced-based model approach.
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Potential Focus:
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Cognitive Behavioral Therapy
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Mindfulness-Based Approaches (DBT, ACT, MBCT)
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Positive Psychology
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Somatic / Body-Centered Therapy
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Trauma-Informed Approaches
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Culturally Affirming Care
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Humanistic / Person-Centered Therapy
BE Coaching
BE Coaching empowers you to design and build a purpose driven life. A coach is there by your side to encourage your growth and confidence so that you can take actionable steps towards creating the life you want. You might seek the support of a coach if you’re feeling stuck, motivated for change but not sure how to move forward, seeking greater fulfillment or purpose, or want to build your confidence. Our coaches offer guidance with life fulfillment, navigating though change, getting “unstuck,” career transitions and development, leadership skills, designing and creating intentional and purpose-driven careers, relationships, and lifestyles.
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BE Coaching Specialties
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Define, set, and achieve short and long-term goals
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Gain clarity on your vision of success
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Identify and make decisions based on your values
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Break free from limiting beliefs
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Build skills and mindsets to guide you in times of stress, challenge, and transition
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Form meaningful relationships
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Sharpen focus
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Find purpose and live with intention
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Get organized and better manage your time
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Build confidence
BE Groups
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Corporate Wellness
COMING SOON....